attempting to use this old blog to capture photos i might want from brian's gallery. i can't find any other way to track them. commenting on them doesn't seem to help me find them later.

Moved to Wordpress

CP Fitness

090223

For Time:
21-15-9
Back Squat 185/125 lbs
Ring Dips

Time: 8:56



and ice cream.

20090222 REST

090221 Parkour and climbing

Parkour/Free running at Primal Fitness - 2 hours of running, jumping, vaulting, QM on beams (awkward) and bars (scary and awkward), and cat leaps. Fun.

Climbing at Sportrock - about an hour.



Finished leftover pizza. It didn't affect me too bad - I had it between parkour and climbing.

Body is now feeling totally wrecked.

090220 "Cindy"

Cindy
Max rounds in 20 minutes of:
5 pullups
10 pushups
15 squats

Total: 20 rounds

Compare to 081209, 081104, and 080819 (first day of Crossfit)



Felt awesome today. A little extra sleep. Really happy w/ my performance on Cindy.

Rest-ish day tomorrow. After talking to Curtis today, I'm considering going to a more strict 3 on, 1 off, schedule. Do rest days actually have to be "rest" days? What about sports? These are the things that keep me up at night.

20090219 Climbing

Sportrock - fast forward 2 (turning) - class 2 - two hours.



Way hungry today - all day. Had to eat lunch a little earlier, so then I had to eat dinner earlier, and by the time I was done climbing, I was starving. I seriously considered chocolate chip cookies and ice cream, but went with a second dinner instead. Big winner.