090223

For Time:
21-15-9
Back Squat 185/125 lbs
Ring Dips

Time: 8:56



and ice cream.

090218 Elizabeth

“Elizabeth”
For Time:
21-15-9
Squat Clean, 135/95 lbs.
Ring Dips

Time: 11:20

Compare to 081223, 081121, and 080923.

090203

“Eliziane”
For Time:
21-15-9
Deadlift, 225/155 lbs
Ring dips

6:16

unbroken first and last sets of deadlift
broke the middle set twice
ring dip sets were all broken up



Felt good today, and I felt great during the WOD.

090108

For Time:
15-12-9
Pull-ups
KB swings, 2 pood/1 pood
Dips

6:44 as rx'd

081226 "JT"

“JT”

21-15-9 Handstand push-ups, Ring dips, Push-ups

11:00

2nd and 3rd sets of handstand pushups w/ knees on box (ping-pong table)all dips on box, w/ elevated feet

081223 Back Squat and Elizabeth

Back squat
3-3-3


BS: 245, 265, 285 (F)

“Elizabeth”
21-15-9 reps of:
135 lbs Clean
Ring dips

Elizabeth - 15:35

Compare to 081121 and 080923

Peanut brittle is not good Crossfit fuel.

081121 "Elizabeth"

“Elizabeth”
21-15-9
Clean 135 pounds
Ring dips

15:24 as Rx’d

081110

Squat Clean
3-2-2-2-1-1-1-1
135 [3] - 145 [2] - 150 [2] - 155 [2] - 165 [1] - 170 (PR) [1] - --- - ---

Rest (two separate workouts)

Run 400m
20 Ring Dips
Run 400m
40 Push-ups
Run 400m
60 Push-press (45lbs)

Total: 11:02 as RX'd

081106

Squat 3-3-3-3-3

Weighted Dips 5-5-5-5-5

Squats: 225-225-235-235-235
Dips: 15lbs, 20lbs, 20lbs-F, 15lbs, 15lbsF

080930

20 Minutes

15 Push-ups (had to go to knees for a lot of them)
12 Ring Dips (rubber band for most of them)
9 Push-press (95 pounds)

Total: 4 1/3

080923 "Elizabeth"

21-15-9 reps, for time
Power Clean 75 lbs (definitely more weight next time)
Ring Dips (4 then rubber band - all band at 15 - 4 again then band)

6:59

I think I kind of cheated myself on the dips. Not really having much practice on them, I didn't realize that I could really have done more. Next time, goal is entire first set without assist.