090104 "Ferrell"

5 rounds for time of:
5 95lbs Shoulder press
10 95lbs Push press
15 95lbs Push jerk

95lbs first 2 rounds, 75lbs last 3.
19:00ish

081202

Press 2-2-2
Push Press 3-3-3
Push Jerk 3-3-3

SP: 115, 125, 135
PP: 135, 145, 155
PJ: 135, 145, 155

081118

Press
1-1-1
Push Press
3-3-3
Push Jerk
5-5-5

SP = 125 - 150 - 155(F)
PP = 135 - 150 - 155
PJ = 115 - 135 - 140

Compare to 081018

081113 "Filthy Fifty"

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

27:30ish as RX’d

however, on about 5 of the burpees, i forgot to do the “jump and clap” part. i may or may not have been suffering from a brain aneurysm at the time.

081110

Squat Clean
3-2-2-2-1-1-1-1
135 [3] - 145 [2] - 150 [2] - 155 [2] - 165 [1] - 170 (PR) [1] - --- - ---

Rest (two separate workouts)

Run 400m
20 Ring Dips
Run 400m
40 Push-ups
Run 400m
60 Push-press (45lbs)

Total: 11:02 as RX'd

081018 xfit and climbing

Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

SP 125-132.5-137.5 F - 137.5 F
PP 127.5 - 130 - 132.5 - 137.5 - 140
PJ 135 - 115 - 115 - 105 - ---

Climbed indoors a few hours after the WOD.

080930

20 Minutes

15 Push-ups (had to go to knees for a lot of them)
12 Ring Dips (rubber band for most of them)
9 Push-press (95 pounds)

Total: 4 1/3

080911 “Fight Gone Bad”

Foundations 8
3 rounds

Box Jump
Row
Wall Ball - 12 lbs
SDHP- 40 lbs
Push Press - 45 lbs

Total: 225

Warm up: 3 rds
10 pull ups - finally, all without rubber-band
10 dips - still, all with rubber-band, but at least i'm not shaking anymore
10 over unders
10 squats

080826

Foundations 3

Max rounds: 10 OHS, 10 Push Press, 10 KB Swings - 15 minutes.
PVC - 35 - 25

9+