090217

3 Rounds time:
1 minute Ball Slams, 20/15 lbs
1 minute Sit Ups
1 minute Medicine Ball Cleans, 20/16 lbs
1 minute Double Unders

Total reps: 393

Spent some time on handstand pushups pre-wod. Then C2B pullups post-WOD.



Little bit of a carb hangover today - so I wasn't feeling that great most of the day. Once I got moving in the warmup I felt pretty good, and the WOD wasn't bad.

090205

5 Rounds of:
1 minute row
1 minute Double Unders
2 minutes rest

348

20's and 21's on the row.



really tired around 7:45. it has got to be the sleep. going to try to keep better track of that, and try to get more of it.

a little over on the protein and carbs today. probably didn't have to have it.

090124

10 Burpees
30 Double Unders
Complete a round every 3 minutes until you cannot complete a full round in the 3 minute time limit. If finish before 3 minutes has expired, rest until the completion of the 3 minutes. Reduce the time by 30 seconds every 5 rounds. If you cannot complete five rounds with each round under three minutes, complete 5 rounds at your own pace.

14 rounds

made it to 28 double unders on round 15.

081217

Deadlift: 3-3-3

295 - 345 - 295

For time:
25 Sit-ups
25 Double-unders
25 Sit-ups
Walking Lunge, 25 Steps
25 Sit-ups
25 Burpees
25 Sit-ups

5:18

081205 "Annie" end of "feats of strength" month

“Annie”
For Time:50-40-30-20-10 reps
Double Unders
Situps

9:00

081113 "Filthy Fifty"

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

27:30ish as RX’d

however, on about 5 of the burpees, i forgot to do the “jump and clap” part. i may or may not have been suffering from a brain aneurysm at the time.