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Unfit's Xfit Log - Potomac Crossfit
Tuesday, December 9, 2008
081205 "Annie" end of "feats of strength" month
“Annie”
For Time:50-40-30-20-10 reps
Double Unders
Situps
9:00
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081231 Bodyweight Fran
081230 Deadlift 3x3
081227
081226 "JT"
081223 Back Squat and Elizabeth
081222 "Nate"
081220
081219
081217
081216 "Angie"
081215
081210 Grace
081209 "Cindy" end of "feats of strength" month
081205 "Annie" end of "feats of strength" month
081208 CFT - end of "Feats of Strength Month" at PCF
081203 Jackie
081202
081201 Back Squat 5-5-5-5-5
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