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Unfit's Xfit Log - Potomac Crossfit
Tuesday, December 9, 2008
081209 "Cindy" end of "feats of strength" month
“Cindy”
As many rounds as possible in 20 min of:
5 Pullups
10 Pushups
15 Squats
Total: 16 as rx'd
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081104 080819
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081231 Bodyweight Fran
081230 Deadlift 3x3
081227
081226 "JT"
081223 Back Squat and Elizabeth
081222 "Nate"
081220
081219
081217
081216 "Angie"
081215
081210 Grace
081209 "Cindy" end of "feats of strength" month
081205 "Annie" end of "feats of strength" month
081208 CFT - end of "Feats of Strength Month" at PCF
081203 Jackie
081202
081201 Back Squat 5-5-5-5-5
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