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Unfit's Xfit Log - Potomac Crossfit

Wednesday, December 17, 2008

081217

Deadlift: 3-3-3

295 - 345 - 295

For time:
25 Sit-ups
25 Double-unders
25 Sit-ups
Walking Lunge, 25 Steps
25 Sit-ups
25 Burpees
25 Sit-ups

5:18

Posted by Chad at 6:59 PM
Labels: burpees, deadlift, double unders, lunges, situps

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Blog Archive

  • ►  2010 (1)
    • ►  June (1)
  • ►  2009 (42)
    • ►  February (22)
    • ►  January (20)
  • ▼  2008 (72)
    • ▼  December (18)
      • 081231 Bodyweight Fran
      • 081230 Deadlift 3x3
      • 081227
      • 081226 "JT"
      • 081223 Back Squat and Elizabeth
      • 081222 "Nate"
      • 081220
      • 081219
      • 081217
      • 081216 "Angie"
      • 081215
      • 081210 Grace
      • 081209 "Cindy" end of "feats of strength" month
      • 081205 "Annie" end of "feats of strength" month
      • 081208 CFT - end of "Feats of Strength Month" at PCF
      • 081203 Jackie
      • 081202
      • 081201 Back Squat 5-5-5-5-5
    • ►  November (17)
    • ►  October (20)
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