090203

“Eliziane”
For Time:
21-15-9
Deadlift, 225/155 lbs
Ring dips

6:16

unbroken first and last sets of deadlift
broke the middle set twice
ring dip sets were all broken up



Felt good today, and I felt great during the WOD.

090128 deadlift, split jerk

Deadlift

1-1-1-1-1-1-1

Split Jerk

1-1-1-1-1-1-1

DL 315, 400(F), 385 (PR), 390(F), 335, 335, 335
SJ 135, 155, 180, 190, 195, 200, 205 (F)

i did 380 the last time we did 3x3 deadlifts, so i didn't think 400lbs ONE TIME would be stupid. i think some of it was in my head, thinking about the fact that it was 400 lbs, but most of it was in my back.

really need to get lower on the split jerks.

started getting hungry at about 11am.
a little tired and hungry at 1500
majority of the day I felt pretty good.

090113 Deadlift, Bench Press, Climbing

Deadlift
3-3-3
Bench Press
5-5-5

BP: 165,175,180
DL: 315-380(PR)-365(F)

Compare to 081230.

Went to climbing gym for 2 hours after the WOD. My fingers hurt.

090107 BS 3x3 and Mini "Diane"

Back Squat
3-3-3
Rest

Mini “Diane”
15-12-9
Deadlift 225/155 lbs
Handstand Pushups

BS: 250-270(PR)-270 Compare to 081223.

Mini Diane: used abmat for last 6 handstand pushups, rx'd DL

12:44

081230 Deadlift 3x3

Deadlift
3-3-3
Rest
Complete as many rounds as possible in 10 minutes of:
10 Overhead squat, 95 lbs
5 Handstand push-ups

DL: 335, 355, 365 (F)

2 rounds as rx'd
+9 OHS

Really need to work on form. Started off with only 2 reps and then ditching because my form was all screwy, then did a set of 7 that felt great. I was all over the place. Need to work with lower weight and get my hand placement right. Overall, worst performance ever.

081217

Deadlift: 3-3-3

295 - 345 - 295

For time:
25 Sit-ups
25 Double-unders
25 Sit-ups
Walking Lunge, 25 Steps
25 Sit-ups
25 Burpees
25 Sit-ups

5:18

081208 CFT - end of "Feats of Strength Month" at PCF

“Crossfit Total”
1 RM Deadlift
1 RM Shoulder Press
1 RM Squat

BS: 225 - 275 - 300 (PR)
SP: 125 - 155 (PR) - 160 (F)
DL: 325 - 375 (F) - 360 (PR)

CFT: 815

Compare to 081103 and 081008

081111

For Time:
5 Rounds
15xDeadlift 225lbs
15xBox Jump

13:54 as RX'd

081103 CFT - Beginning of "Feats of Strength Month" at PCF

1 RM Deadlift
1 RM Press
1 RM Squat

BS - 270
SP - 145
DL - 350

CFT: 765

Compare to 081008

081025 WOD and climbing

21 Deadlift, body weight
500 meter row
15 Deadlift, body weight
500 meter row
9 Deadlift, body weight

As RX'd (170lbs)
Time: 6:29

Climbed indoors a few hours after WOD.

081022 xfit and indoor climbing

Deadlift
5-5-5-5-5
135 - 185 - 235 - 255 - 235

081008 CFT

“Crossfit Total”
1 RM Deadlift
1 RM Press
1 RM Squat

BS 265 - Shoulder Press135 - DL335

Total: 735

080917

Deadlift 5-5-5-5-5

135-155-155-155-175

080828

Foundations 4
21-15-9
Deadlift - 115
Push Jerk - 35

4:30ish