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Unfit's Xfit Log - Potomac Crossfit
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cft
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Showing posts sorted by relevance for query
cft
.
Sort by date
Show all posts
Monday, November 3, 2008
081103 CFT - Beginning of "Feats of Strength Month" at PCF
1 RM Deadlift
1 RM Press
1 RM Squat
BS - 270
SP - 145
DL - 350
CFT: 765
Compare to
081008
Monday, December 8, 2008
081208 CFT - end of "Feats of Strength Month" at PCF
“Crossfit Total”
1 RM Deadlift
1 RM Shoulder Press
1 RM Squat
BS: 225 - 275 - 300 (PR)
SP: 125 - 155 (PR) - 160 (F)
DL: 325 - 375 (F) - 360 (PR)
CFT: 815
Compare to
081103 and 081008
Wednesday, October 8, 2008
081008 CFT
“Crossfit Total”
1 RM Deadlift
1 RM Press
1 RM Squat
BS 265 - Shoulder Press135 - DL335
Total: 735
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