080829

Foundations 5

15 Minutes

15 Medicine Ball throws - wall throws?
15 Sit-ups
15 Sumo DL HP

5 Rounds

080828

Foundations 4
21-15-9
Deadlift - 115
Push Jerk - 35

4:30ish

080827 - Puppy, or is it Puppies?

4 Rounds
Run 400m
1 pood kettlebell swing, 20 reps (down to 25 pounds after 1st set)
20 pullups (rubberbands after first 10)
23:19

080826

Foundations 3

Max rounds: 10 OHS, 10 Push Press, 10 KB Swings - 15 minutes.
PVC - 35 - 25

9+

080824 - 400m swim - untimed

I am not a swimmer.

080823 5k - 30 min

080821 - ow, my wrists

Foundations 2
21-15-9
Front Squat
Dumbbell Shoulder Press

13:19

Started at 95 and 35. Before the end of the first round I was down to 45 and 15. Had problems with my wrists - lack of flexibility.

080819 1st WOD ever/I Can't Feel My Face

Foundations 1

Cindy - 15 minutes
5 pull-ups
10 push-ups
15 squats

7 Rounds