090220 "Cindy"

Cindy
Max rounds in 20 minutes of:
5 pullups
10 pushups
15 squats

Total: 20 rounds

Compare to 081209, 081104, and 080819 (first day of Crossfit)



Felt awesome today. A little extra sleep. Really happy w/ my performance on Cindy.

Rest-ish day tomorrow. After talking to Curtis today, I'm considering going to a more strict 3 on, 1 off, schedule. Do rest days actually have to be "rest" days? What about sports? These are the things that keep me up at night.

090211 Fran

“Fran”
For Time:
21-15-9
Thrusters, 95/65 lbs
Pull-ups

Time: 6:37

Compare to other Fran-ish WODs.

This was my first time doing Fran as prescribed. I was really hoping to finish under six minutes - didn't happen, but I'll go ahead and blame that on yesterday's Barbara. Also, I'm consistently not getting my head through on the thrusters... will devote some time to getting that straight in the near future.



1 over on protein accidentally. Still feeling good.

090210 Barbara

“Barbara”
5 rounds for time, rest 3 minutes between each round:
20 Pull-ups
30 Push-ups
40 Situps
50 Squats

ROUNDS: 2:47, 3:42, 5:31, 5:44, 5:20
Total time: 23:04

Barbara - Oct. 6, 2008: 4:30,5:20,9:30,9:50(F),NO ROUND FIVE… TOTAL: 29:10

Last time I was 6 minutes slower than today, and I quit during the fourth round because I didn’t want to pass out, or vom, or pass out and vom. Big improvement.

Felt great all day, and destroyed the WOD. Though, after I finished, I did get the feeling that I was literally going to die.

090122

10 rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

TOTAL:

45 minutes. About 45 sets.

Rounds 1-2 as rx’d. Rounds 3-10 w/ 25lbs barbell. Rounds 9 & 10 all kipping pullups.

090102 Death by Pullups

1 the first minute, 2 the second, 3 the third....

15 rounds, plus 9

Compare to 080919

081231 Bodyweight Fran

Bodyweight Fran
For Time:
21-15-9 reps of
Pullups
Burpees

4:53 as rx'd

081216 "Angie"

“Angie”
For Time (Complete all reps of each exercise before moving to the next)
100 Pull-ups
100 Push-ups
100 Sit-up
100 Squats

22:46 as rx'd

081209 "Cindy" end of "feats of strength" month

“Cindy”
As many rounds as possible in 20 min of:
5 Pullups
10 Pushups
15 Squats

Total: 16 as rx'd

Compare to 081104 080819

081203 Jackie

“Jackie”
For time:
1000m Row
50 Thruster, 45 lbs
30 Pull Ups


8:23 as rx'd

081124 Overhead Squat - Mini Tabata Something Else

Overhead Squat
3-3-3-3-3
Post loads to comments.
Rest
mini-”Tabata Something Else”
Complete 20 intervals of 20 seconds of work followed by ten seconds of rest where the first 5 intervals are pull-ups, the second 5 are push-ups, the third 5 intervals are sit-ups, and finally, the last 5 intervals are squats. There is no rest between exercises.
Post total reps from all 20 intervals to comments.

OHS: 75, 95, 115, 125(F), 125 - Compare to 080929

Mini Tabata Something Else: 228 as rx’d.

081119

1-2-3 . . . 9-10-9 . . . 3-2-1
1X Pullups
2X Pushups & Situps

25:07

081107 - 2 WODs - Grace - Fractured Helen

"Grace"

For Time:
30 reps, 135 lbs Power Clean and Jerk.

Total: 9:15


"Fractured Helen"
4 Rounds
400m Run
21 KB Swings (1.5 pood)
12 Pull-ups
Rest 2 minutes between rounds

2:41 (1.5 pood) - 3:35 (1.5 pood) - 3:20 (1 pood) - 3:21 (1 pood)
Total w/o rests: 12:57
Total w/ rests: 18:57

080919 Death by pullups

1 pullup the first minute, 2 the second minute, 3 the 3rd, and and so on…. See how far up the ladder you can go.

10 +5

080908

Foundations 7
“Fran”
21-15-9
Thrusters, 50 lbs
Pullups (Started using a blue band on #9 in 15)

7:47

080827 - Puppy, or is it Puppies?

4 Rounds
Run 400m
1 pood kettlebell swing, 20 reps (down to 25 pounds after 1st set)
20 pullups (rubberbands after first 10)
23:19