Max rounds in 20 minutes of:
5 pullups
10 pushups
15 squats
Total: 20 rounds
Compare to 081209, 081104, and 080819 (first day of Crossfit)
Felt awesome today. A little extra sleep. Really happy w/ my performance on Cindy.
Rest-ish day tomorrow. After talking to Curtis today, I'm considering going to a more strict 3 on, 1 off, schedule. Do rest days actually have to be "rest" days? What about sports? These are the things that keep me up at night.
1 comment:
Sport is fine if not encouraged on rest day - just know your limits and listen to your body!
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