Wednesday, February 11, 2009

090211 Fran

“Fran”
For Time:
21-15-9
Thrusters, 95/65 lbs
Pull-ups

Time: 6:37

Compare to other Fran-ish WODs.

This was my first time doing Fran as prescribed. I was really hoping to finish under six minutes - didn't happen, but I'll go ahead and blame that on yesterday's Barbara. Also, I'm consistently not getting my head through on the thrusters... will devote some time to getting that straight in the near future.



1 over on protein accidentally. Still feeling good.

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