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CP Fitness

090223

For Time:
21-15-9
Back Squat 185/125 lbs
Ring Dips

Time: 8:56



and ice cream.

20090222 REST

090221 Parkour and climbing

Parkour/Free running at Primal Fitness - 2 hours of running, jumping, vaulting, QM on beams (awkward) and bars (scary and awkward), and cat leaps. Fun.

Climbing at Sportrock - about an hour.



Finished leftover pizza. It didn't affect me too bad - I had it between parkour and climbing.

Body is now feeling totally wrecked.

090220 "Cindy"

Cindy
Max rounds in 20 minutes of:
5 pullups
10 pushups
15 squats

Total: 20 rounds

Compare to 081209, 081104, and 080819 (first day of Crossfit)



Felt awesome today. A little extra sleep. Really happy w/ my performance on Cindy.

Rest-ish day tomorrow. After talking to Curtis today, I'm considering going to a more strict 3 on, 1 off, schedule. Do rest days actually have to be "rest" days? What about sports? These are the things that keep me up at night.

20090219 Climbing

Sportrock - fast forward 2 (turning) - class 2 - two hours.



Way hungry today - all day. Had to eat lunch a little earlier, so then I had to eat dinner earlier, and by the time I was done climbing, I was starving. I seriously considered chocolate chip cookies and ice cream, but went with a second dinner instead. Big winner.

090218 Elizabeth

“Elizabeth”
For Time:
21-15-9
Squat Clean, 135/95 lbs.
Ring Dips

Time: 11:20

Compare to 081223, 081121, and 080923.

090217

3 Rounds time:
1 minute Ball Slams, 20/15 lbs
1 minute Sit Ups
1 minute Medicine Ball Cleans, 20/16 lbs
1 minute Double Unders

Total reps: 393

Spent some time on handstand pushups pre-wod. Then C2B pullups post-WOD.



Little bit of a carb hangover today - so I wasn't feeling that great most of the day. Once I got moving in the warmup I felt pretty good, and the WOD wasn't bad.

090215 Climbing

Climbed for about an hour.

090214

Three Rounds:
Run 1/2 mile
50 air squats
Time: 14:49

090212 Climbing

Indoor climbing. 2 hours.
First FF2 class.



AGAIN, I went over on protein at breakfast. wtf. and I forgot to check BW.
Also pissed about lunch. Mandatory luncheon - not good. Felt good climbing, but I'm feeling pretty destroyed from the last two day's wods.

090211 Fran

“Fran”
For Time:
21-15-9
Thrusters, 95/65 lbs
Pull-ups

Time: 6:37

Compare to other Fran-ish WODs.

This was my first time doing Fran as prescribed. I was really hoping to finish under six minutes - didn't happen, but I'll go ahead and blame that on yesterday's Barbara. Also, I'm consistently not getting my head through on the thrusters... will devote some time to getting that straight in the near future.



1 over on protein accidentally. Still feeling good.

090210 Barbara

“Barbara”
5 rounds for time, rest 3 minutes between each round:
20 Pull-ups
30 Push-ups
40 Situps
50 Squats

ROUNDS: 2:47, 3:42, 5:31, 5:44, 5:20
Total time: 23:04

Barbara - Oct. 6, 2008: 4:30,5:20,9:30,9:50(F),NO ROUND FIVE… TOTAL: 29:10

Last time I was 6 minutes slower than today, and I quit during the fourth round because I didn’t want to pass out, or vom, or pass out and vom. Big improvement.

Felt great all day, and destroyed the WOD. Though, after I finished, I did get the feeling that I was literally going to die.

090209 REST

I was feeling last nights cheat meal all freaking day. Not good.

090208

30 Squat Clean and Jerks, 155/100 lbs

9:42
7 reps w/155, then down to 135. judging from my time, i probably should have only scaled to 145, but I was having some significant shoulder pain - from climbing yesterday, i'm sure - and didn't think it was a good idea to push it.



Did not feel good going into the WOD today at 1800. No surprise there. Driving a lot of the day, and I didn't prepare food before I left. When I finally did get home, it was too close to the WOD to have a full meal. Consequently, I was starving after running errands post-WOD, and the pizza craving was strong. We'll see how I feel tomorrow morning after today's mess. Up until this evening, I had not eaten a real cheat meal since 27 Jan.

090207 Climbing

Lots of climbing.



Short 3P, 4C, 3F.

Out of town. Getting slightly better at traveling w/ the zone, but still not great. Wasn't able to weigh myself today. Performance was strong.

Also had some ice cream at the end of the day, and then passed out.

090206 overhead squat

Overhead Squat
3-3-3-3-3
Rest
10-9-8-7-6-5-4-3-2-1
Kettlebell Swing, 1.5/1 pood
Box Jump, 24/20 inches

OHS, compare to 081124
95,95,115,130 (PR),145(F)

Time: 6:59 (1.5 pood kettlebell, 30inch box)

Felt great all day. 2 short on carbs

090205

5 Rounds of:
1 minute row
1 minute Double Unders
2 minutes rest

348

20's and 21's on the row.



really tired around 7:45. it has got to be the sleep. going to try to keep better track of that, and try to get more of it.

a little over on the protein and carbs today. probably didn't have to have it.

090204 REST

Decided that climbing on rest days was not a good idea, so today was actual rest.



a little hungry at 2200.

090203

“Eliziane”
For Time:
21-15-9
Deadlift, 225/155 lbs
Ring dips

6:16

unbroken first and last sets of deadlift
broke the middle set twice
ring dip sets were all broken up



Felt good today, and I felt great during the WOD.

090202

For Time, 7 rounds of:
1 Clean, Bodyweight (165lbs)
3 Handstand Push-ups
5 Box Jumps, 30/24 inch (30 inch)

6:15



0745 really tired, probably still waking up.
felt good overall. starving post-wod.

090201 "Helen"

"Helen"
3 rounds
400m run
21 kettlebell swings (1.5 pood)
12 pullups

Time: 11:42

First WOD w/ chest-to-bar pullups. Need to work on it.



Felt really good throughout the day. Pretty hungry just before dinner, but fine otherwise.