090215 Climbing

Climbed for about an hour.

090212 Climbing

Indoor climbing. 2 hours.
First FF2 class.



AGAIN, I went over on protein at breakfast. wtf. and I forgot to check BW.
Also pissed about lunch. Mandatory luncheon - not good. Felt good climbing, but I'm feeling pretty destroyed from the last two day's wods.

090207 Climbing

Lots of climbing.



Short 3P, 4C, 3F.

Out of town. Getting slightly better at traveling w/ the zone, but still not great. Wasn't able to weigh myself today. Performance was strong.

Also had some ice cream at the end of the day, and then passed out.

090127 Climbing

2 hours at the gym

and a test run on the diet data imbed...


i was travelling today - ended up eating some beef jerky and pistachios - too busy driving to block it out.

090113 Deadlift, Bench Press, Climbing

Deadlift
3-3-3
Bench Press
5-5-5

BP: 165,175,180
DL: 315-380(PR)-365(F)

Compare to 081230.

Went to climbing gym for 2 hours after the WOD. My fingers hurt.

081115 climbing - outdoors

081114 indoor climbing

working on 5.8s

081027 Power (Squat) Clean - climbing

Power (Squat) Clean
1-1-1-1-1-1-1

95 - 115 - 135 - 145 - 155 - 160 (PR) - 155

Climbing - indoors - completed two 5.7's. 5.6's don't seem to be too much of a problem anymore.

081025 WOD and climbing

21 Deadlift, body weight
500 meter row
15 Deadlift, body weight
500 meter row
9 Deadlift, body weight

As RX'd (170lbs)
Time: 6:29

Climbed indoors a few hours after WOD.

081022 xfit and indoor climbing

Deadlift
5-5-5-5-5
135 - 185 - 235 - 255 - 235

081018 xfit and climbing

Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

SP 125-132.5-137.5 F - 137.5 F
PP 127.5 - 130 - 132.5 - 137.5 - 140
PJ 135 - 115 - 115 - 105 - ---

Climbed indoors a few hours after the WOD.

081013 - Climbing

Indoors

081012 Climbing

Indoors

081011 - Climbing

Delaware Water Gap - Mt. Minsi:
Cat Wall - Pussytoes - 5.5.G
Teardrop Buttress - Tears are Falling - 5.5 PG