090104 "Ferrell"

5 rounds for time of:
5 95lbs Shoulder press
10 95lbs Push press
15 95lbs Push jerk

95lbs first 2 rounds, 75lbs last 3.
19:00ish

081208 CFT - end of "Feats of Strength Month" at PCF

“Crossfit Total”
1 RM Deadlift
1 RM Shoulder Press
1 RM Squat

BS: 225 - 275 - 300 (PR)
SP: 125 - 155 (PR) - 160 (F)
DL: 325 - 375 (F) - 360 (PR)

CFT: 815

Compare to 081103 and 081008

081103 CFT - Beginning of "Feats of Strength Month" at PCF

1 RM Deadlift
1 RM Press
1 RM Squat

BS - 270
SP - 145
DL - 350

CFT: 765

Compare to 081008

081018 xfit and climbing

Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

SP 125-132.5-137.5 F - 137.5 F
PP 127.5 - 130 - 132.5 - 137.5 - 140
PJ 135 - 115 - 115 - 105 - ---

Climbed indoors a few hours after the WOD.

081008 CFT

“Crossfit Total”
1 RM Deadlift
1 RM Press
1 RM Squat

BS 265 - Shoulder Press135 - DL335

Total: 735

080821 - ow, my wrists

Foundations 2
21-15-9
Front Squat
Dumbbell Shoulder Press

13:19

Started at 95 and 35. Before the end of the first round I was down to 45 and 15. Had problems with my wrists - lack of flexibility.