Front Squats
10-10-10
Rest
3 rounds of:
1 minute Ball Slams
1 minute sit-ups
1 minute Rest
FS: 145,165,185
191 reps
Showing posts with label squat (front). Show all posts
Showing posts with label squat (front). Show all posts
Sunday, January 25, 2009
Wednesday, October 29, 2008
Thursday, September 25, 2008
080924
10-10-10-10-10 Front Squat
65-85-115-135-155
Pre-warmup warmup: light jog, max sit-ups, max push-ups, 3x10 inverted sit-ups, followed by a light jog.
65-85-115-135-155
Pre-warmup warmup: light jog, max sit-ups, max push-ups, 3x10 inverted sit-ups, followed by a light jog.
Friday, August 22, 2008
080821 - ow, my wrists
Foundations 2
21-15-9
Front Squat
Dumbbell Shoulder Press
13:19
Started at 95 and 35. Before the end of the first round I was down to 45 and 15. Had problems with my wrists - lack of flexibility.
21-15-9
Front Squat
Dumbbell Shoulder Press
13:19
Started at 95 and 35. Before the end of the first round I was down to 45 and 15. Had problems with my wrists - lack of flexibility.
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