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Unfit's Xfit Log - Potomac Crossfit

Saturday, October 18, 2008

081018 xfit and climbing

Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

SP 125-132.5-137.5 F - 137.5 F
PP 127.5 - 130 - 132.5 - 137.5 - 140
PJ 135 - 115 - 115 - 105 - ---

Climbed indoors a few hours after the WOD.
Posted by Chad at 1:23 PM
Labels: climbing, press (push), press (shoulder), push jerk

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    • ►  December (18)
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    • ▼  October (20)
      • 081030 "Nasty Girls"
      • 081029
      • 081027 Power (Squat) Clean - climbing
      • 081025 WOD and climbing
      • 081022 xfit and indoor climbing
      • 081021
      • 081020
      • 081018 xfit and climbing
      • 081017
      • 081015 Back Squat
      • 081014
      • 081013 - Climbing
      • 081012 Climbing
      • 081011 - Climbing
      • 081009
      • 081008 CFT
      • 081007
      • 081006 Barbara
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      • 080930
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