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Unfit's Xfit Log - Potomac Crossfit
Saturday, October 18, 2008
081018 xfit and climbing
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
SP 125-132.5-137.5 F - 137.5 F
PP 127.5 - 130 - 132.5 - 137.5 - 140
PJ 135 - 115 - 115 - 105 - ---
Climbed indoors a few hours after the WOD.
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081030 "Nasty Girls"
081029
081027 Power (Squat) Clean - climbing
081025 WOD and climbing
081022 xfit and indoor climbing
081021
081020
081018 xfit and climbing
081017
081015 Back Squat
081014
081013 - Climbing
081012 Climbing
081011 - Climbing
081009
081008 CFT
081007
081006 Barbara
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080930
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