3 Rounds:
50 Squats
7 Muscle Ups(Jump to supports or use the assistance bands for the MU or keep your feet on the ground and pull through the MU using your feet for assistance.)
10 Hang Power Cleans (M: 135#, W: 95#)
subbed 15 pull ups and 15 ring dips (blue band) for muscle ups
95lbs hang power cleans
12:44
in the future, no more bands for me on the ring dips.
I tried doing muscle ups the last three times I've been in. Today, I actually completed one before the WOD.
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