5 rounds for time, rest 3 minutes between each round:
20 Pullups
30 Pushups
40 Situps
50 Squats
Approximate times:
4:30 (as rx'd)
5:20 (as rx'd)
9:30 (as rx'd)
9:50 (a few jumping pullups, knees on the pushups, and a big fat 'F' mid-way through the squats)
NO ROUND 5
Total: Crap
Notes: HYDRATE throughout the day and stop smoking.
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