090108

For Time:
15-12-9
Pull-ups
KB swings, 2 pood/1 pood
Dips

6:44 as rx'd

081113 "Filthy Fifty"

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

27:30ish as RX’d

however, on about 5 of the burpees, i forgot to do the “jump and clap” part. i may or may not have been suffering from a brain aneurysm at the time.

081104 Cindy

“Cindy”
As many rounds as possible in 20 min of:
5 Pullups
10 Pushups
15 Squats

14 as RX'd

+3 pushups

Was slowed down the most by push-ups. Neither pull-ups or squats were an issue.

081014

Three rounds for time:
Thrusters, 15 reps (115lbs first two sets, ,95 the third)
21 L-pullups (5 L-pullups, then kipping pull-ups, 10 secs L-sit)
22:33

081006 Barbara

5 rounds for time, rest 3 minutes between each round:

20 Pullups
30 Pushups
40 Situps
50 Squats

Approximate times:
4:30 (as rx'd)
5:20 (as rx'd)
9:30 (as rx'd)
9:50 (a few jumping pullups, knees on the pushups, and a big fat 'F' mid-way through the squats)
NO ROUND 5

Total: Crap

Notes: HYDRATE throughout the day and stop smoking.

080925

40-30-20-10-5
Pull-ups
Situps

19:16? I really think it might have been 16:19. Should be taking a pen and paper to WODs.

No weight on my feet for the SU.
Not much skin left on my hands for the Pull-Ups.

Pretty happy that I actually came close to doing a WOD as RX'd. Next time, 50-40-30-20-10 for sure.

080819 1st WOD ever/I Can't Feel My Face

Foundations 1

Cindy - 15 minutes
5 pull-ups
10 push-ups
15 squats

7 Rounds