Three rounds for time:
Thrusters, 15 reps (115lbs first two sets, ,95 the third)
21 L-pullups (5 L-pullups, then kipping pull-ups, 10 secs L-sit)
22:33
Showing posts with label pullups (L). Show all posts
Showing posts with label pullups (L). Show all posts
Tuesday, October 14, 2008
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