090218 Elizabeth

“Elizabeth”
For Time:
21-15-9
Squat Clean, 135/95 lbs.
Ring Dips

Time: 11:20

Compare to 081223, 081121, and 080923.

090208

30 Squat Clean and Jerks, 155/100 lbs

9:42
7 reps w/155, then down to 135. judging from my time, i probably should have only scaled to 145, but I was having some significant shoulder pain - from climbing yesterday, i'm sure - and didn't think it was a good idea to push it.



Did not feel good going into the WOD today at 1800. No surprise there. Driving a lot of the day, and I didn't prepare food before I left. When I finally did get home, it was too close to the WOD to have a full meal. Consequently, I was starving after running errands post-WOD, and the pizza craving was strong. We'll see how I feel tomorrow morning after today's mess. Up until this evening, I had not eaten a real cheat meal since 27 Jan.

090202

For Time, 7 rounds of:
1 Clean, Bodyweight (165lbs)
3 Handstand Push-ups
5 Box Jumps, 30/24 inch (30 inch)

6:15



0745 really tired, probably still waking up.
felt good overall. starving post-wod.

090109 Squat Clean

Squat Clean
3-2-2-2-1-1-1-1
115-135-155-165-175-185-195(F)-195(F)

081110

Squat Clean
3-2-2-2-1-1-1-1
135 [3] - 145 [2] - 150 [2] - 155 [2] - 165 [1] - 170 (PR) [1] - --- - ---

Rest (two separate workouts)

Run 400m
20 Ring Dips
Run 400m
40 Push-ups
Run 400m
60 Push-press (45lbs)

Total: 11:02 as RX'd