090217

3 Rounds time:
1 minute Ball Slams, 20/15 lbs
1 minute Sit Ups
1 minute Medicine Ball Cleans, 20/16 lbs
1 minute Double Unders

Total reps: 393

Spent some time on handstand pushups pre-wod. Then C2B pullups post-WOD.



Little bit of a carb hangover today - so I wasn't feeling that great most of the day. Once I got moving in the warmup I felt pretty good, and the WOD wasn't bad.

090202

For Time, 7 rounds of:
1 Clean, Bodyweight (165lbs)
3 Handstand Push-ups
5 Box Jumps, 30/24 inch (30 inch)

6:15



0745 really tired, probably still waking up.
felt good overall. starving post-wod.

090107 BS 3x3 and Mini "Diane"

Back Squat
3-3-3
Rest

Mini “Diane”
15-12-9
Deadlift 225/155 lbs
Handstand Pushups

BS: 250-270(PR)-270 Compare to 081223.

Mini Diane: used abmat for last 6 handstand pushups, rx'd DL

12:44

081230 Deadlift 3x3

Deadlift
3-3-3
Rest
Complete as many rounds as possible in 10 minutes of:
10 Overhead squat, 95 lbs
5 Handstand push-ups

DL: 335, 355, 365 (F)

2 rounds as rx'd
+9 OHS

Really need to work on form. Started off with only 2 reps and then ditching because my form was all screwy, then did a set of 7 that felt great. I was all over the place. Need to work with lower weight and get my hand placement right. Overall, worst performance ever.

081226 "JT"

“JT”

21-15-9 Handstand push-ups, Ring dips, Push-ups

11:00

2nd and 3rd sets of handstand pushups w/ knees on box (ping-pong table)all dips on box, w/ elevated feet

081222 "Nate"

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2 Pood Kettlebell swings

7 rounds as rx'd

First time doing more than 2 muscle-ups in a day. Was really tempted to grab an ab mat for the handstand pushups towards the end.

081219

For Time:
400 meter Walking lunge

10:15

Also did hand-stand pushups for the warmup. 1 in the first minute, 2 in the second, and so on..
9 rounds plus 8 in round ten. done with 1 abmat under my head, b/c it's softer than the floor.