081222 "Nate"

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2 Pood Kettlebell swings

7 rounds as rx'd

First time doing more than 2 muscle-ups in a day. Was really tempted to grab an ab mat for the handstand pushups towards the end.

081220

Clean and Jerk
1-1-1-1-1-1-1

155-160-165-170-175(F)-175(F)-175(F)

Super sore from Deadlift 081217 and lunges 081219, making cleans real tough.


Compare to push jerk 081202

Made a couple attempts on muscle-ups during the warmup. Total no-go. Complete failure. Previously, I've been able to do 1-2 muscle-ups in a warmup.