081223 Back Squat and Elizabeth

Back squat
3-3-3


BS: 245, 265, 285 (F)

“Elizabeth”
21-15-9 reps of:
135 lbs Clean
Ring dips

Elizabeth - 15:35

Compare to 081121 and 080923

Peanut brittle is not good Crossfit fuel.

090218 Elizabeth

“Elizabeth”
For Time:
21-15-9
Squat Clean, 135/95 lbs.
Ring Dips

Time: 11:20

Compare to 081223, 081121, and 080923.

090107 BS 3x3 and Mini "Diane"

Back Squat
3-3-3
Rest

Mini “Diane”
15-12-9
Deadlift 225/155 lbs
Handstand Pushups

BS: 250-270(PR)-270 Compare to 081223.

Mini Diane: used abmat for last 6 handstand pushups, rx'd DL

12:44