Back squat
3-3-3
BS: 245, 265, 285 (F)
“Elizabeth”
21-15-9 reps of:
135 lbs Clean
Ring dips
Elizabeth - 15:35
Compare to 081121 and 080923
Peanut brittle is not good Crossfit fuel.
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2008
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December
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- 081231 Bodyweight Fran
- 081230 Deadlift 3x3
- 081227
- 081226 "JT"
- 081223 Back Squat and Elizabeth
- 081222 "Nate"
- 081220
- 081219
- 081217
- 081216 "Angie"
- 081215
- 081210 Grace
- 081209 "Cindy" end of "feats of strength" month
- 081205 "Annie" end of "feats of strength" month
- 081208 CFT - end of "Feats of Strength Month" at PCF
- 081203 Jackie
- 081202
- 081201 Back Squat 5-5-5-5-5
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December
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1 comment:
Wow, Chad, you're so dreamy, you bulgy moose.
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