081223 Back Squat and Elizabeth

Back squat
3-3-3


BS: 245, 265, 285 (F)

“Elizabeth”
21-15-9 reps of:
135 lbs Clean
Ring dips

Elizabeth - 15:35

Compare to 081121 and 080923

Peanut brittle is not good Crossfit fuel.

090218 Elizabeth

“Elizabeth”
For Time:
21-15-9
Squat Clean, 135/95 lbs.
Ring Dips

Time: 11:20

Compare to 081223, 081121, and 080923.

081121 "Elizabeth"

“Elizabeth”
21-15-9
Clean 135 pounds
Ring dips

15:24 as Rx’d

080923 "Elizabeth"

21-15-9 reps, for time
Power Clean 75 lbs (definitely more weight next time)
Ring Dips (4 then rubber band - all band at 15 - 4 again then band)

6:59

I think I kind of cheated myself on the dips. Not really having much practice on them, I didn't realize that I could really have done more. Next time, goal is entire first set without assist.