Wednesday, September 24, 2008

080923 "Elizabeth"

21-15-9 reps, for time
Power Clean 75 lbs (definitely more weight next time)
Ring Dips (4 then rubber band - all band at 15 - 4 again then band)

6:59

I think I kind of cheated myself on the dips. Not really having much practice on them, I didn't realize that I could really have done more. Next time, goal is entire first set without assist.

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