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Unfit's Xfit Log - Potomac Crossfit

Tuesday, December 9, 2008

081209 "Cindy" end of "feats of strength" month

“Cindy”
As many rounds as possible in 20 min of:
5 Pullups
10 Pushups
15 Squats

Total: 16 as rx'd

Compare to 081104 080819
Posted by Chad at 6:02 PM
Labels: pullups, pushups, squats

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Blog Archive

  • ►  2010 (1)
    • ►  June (1)
  • ►  2009 (42)
    • ►  February (22)
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  • ▼  2008 (72)
    • ▼  December (18)
      • 081231 Bodyweight Fran
      • 081230 Deadlift 3x3
      • 081227
      • 081226 "JT"
      • 081223 Back Squat and Elizabeth
      • 081222 "Nate"
      • 081220
      • 081219
      • 081217
      • 081216 "Angie"
      • 081215
      • 081210 Grace
      • 081209 "Cindy" end of "feats of strength" month
      • 081205 "Annie" end of "feats of strength" month
      • 081208 CFT - end of "Feats of Strength Month" at PCF
      • 081203 Jackie
      • 081202
      • 081201 Back Squat 5-5-5-5-5
    • ►  November (17)
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