090206 overhead squat

Overhead Squat
3-3-3-3-3
Rest
10-9-8-7-6-5-4-3-2-1
Kettlebell Swing, 1.5/1 pood
Box Jump, 24/20 inches

OHS, compare to 081124
95,95,115,130 (PR),145(F)

Time: 6:59 (1.5 pood kettlebell, 30inch box)

Felt great all day. 2 short on carbs

081230 Deadlift 3x3

Deadlift
3-3-3
Rest
Complete as many rounds as possible in 10 minutes of:
10 Overhead squat, 95 lbs
5 Handstand push-ups

DL: 335, 355, 365 (F)

2 rounds as rx'd
+9 OHS

Really need to work on form. Started off with only 2 reps and then ditching because my form was all screwy, then did a set of 7 that felt great. I was all over the place. Need to work with lower weight and get my hand placement right. Overall, worst performance ever.

081124 Overhead Squat - Mini Tabata Something Else

Overhead Squat
3-3-3-3-3
Post loads to comments.
Rest
mini-”Tabata Something Else”
Complete 20 intervals of 20 seconds of work followed by ten seconds of rest where the first 5 intervals are pull-ups, the second 5 are push-ups, the third 5 intervals are sit-ups, and finally, the last 5 intervals are squats. There is no rest between exercises.
Post total reps from all 20 intervals to comments.

OHS: 75, 95, 115, 125(F), 125 - Compare to 080929

Mini Tabata Something Else: 228 as rx’d.

080929 Overhead Squat

OHS 3-3-3-3-3-3

55-75-85-95(F)-75-75

080826

Foundations 3

Max rounds: 10 OHS, 10 Push Press, 10 KB Swings - 15 minutes.
PVC - 35 - 25

9+