Thursday, February 5, 2009

090205

5 Rounds of:
1 minute row
1 minute Double Unders
2 minutes rest

348

20's and 21's on the row.



really tired around 7:45. it has got to be the sleep. going to try to keep better track of that, and try to get more of it.

a little over on the protein and carbs today. probably didn't have to have it.

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