080911 “Fight Gone Bad”

Foundations 8
3 rounds

Box Jump
Row
Wall Ball - 12 lbs
SDHP- 40 lbs
Push Press - 45 lbs

Total: 225

Warm up: 3 rds
10 pull ups - finally, all without rubber-band
10 dips - still, all with rubber-band, but at least i'm not shaking anymore
10 over unders
10 squats

080829

Foundations 5

15 Minutes

15 Medicine Ball throws - wall throws?
15 Sit-ups
15 Sumo DL HP

5 Rounds