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Unfit's Xfit Log - Potomac Crossfit

Thursday, August 28, 2008

080828

Foundations 4
21-15-9
Deadlift - 115
Push Jerk - 35

4:30ish
Posted by Chad at 7:21 PM
Labels: deadlift, push jerk

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Links

  • Humble Xfitter
  • Humble Diet
  • Drewdizzle Xfizzle
  • CF Issue - Zone Meal Plans
  • Food Block Guide
  • Nutritional Information Packet - Front Range Crossfit
  • Nutrition Data

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    • ▼  August (8)
      • 080829
      • 080828
      • 080827 - Puppy, or is it Puppies?
      • 080826
      • 080824 - 400m swim - untimed
      • 080823 5k - 30 min
      • 080821 - ow, my wrists
      • 080819 1st WOD ever/I Can't Feel My Face