090124

10 Burpees
30 Double Unders
Complete a round every 3 minutes until you cannot complete a full round in the 3 minute time limit. If finish before 3 minutes has expired, rest until the completion of the 3 minutes. Reduce the time by 30 seconds every 5 rounds. If you cannot complete five rounds with each round under three minutes, complete 5 rounds at your own pace.

14 rounds

made it to 28 double unders on round 15.

090114 "Quarter Gone Bad"

“Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds


Total 59

subbed 35 pound dumbell on pullups

090105 "Larry"

“Larry”
5 Rounds for time:
7 155 lbs Hang Squat Cleans
10 Burpees

subbed 115lbs
Total: 9:58

081231 Bodyweight Fran

Bodyweight Fran
For Time:
21-15-9 reps of
Pullups
Burpees

4:53 as rx'd

081227

150 Burpees for time

14:26

081217

Deadlift: 3-3-3

295 - 345 - 295

For time:
25 Sit-ups
25 Double-unders
25 Sit-ups
Walking Lunge, 25 Steps
25 Sit-ups
25 Burpees
25 Sit-ups

5:18

081113 "Filthy Fifty"

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

27:30ish as RX’d

however, on about 5 of the burpees, i forgot to do the “jump and clap” part. i may or may not have been suffering from a brain aneurysm at the time.

081021

For time:
5 Rounds
Run 400m
20 Burpees

19:22