090211 Fran

“Fran”
For Time:
21-15-9
Thrusters, 95/65 lbs
Pull-ups

Time: 6:37

Compare to other Fran-ish WODs.

This was my first time doing Fran as prescribed. I was really hoping to finish under six minutes - didn't happen, but I'll go ahead and blame that on yesterday's Barbara. Also, I'm consistently not getting my head through on the thrusters... will devote some time to getting that straight in the near future.



1 over on protein accidentally. Still feeling good.

090129 Heavy Fran

For Time:15-12-9

Thrusters (135lbs)

Pull-ups (45lbs)

27:04

i was really happy to get through all the pullups but, like the roommate said, this was a suckfest.

also, on the thrusters, there were a bunch of times i didn't get my head through, and only reached full arm extension as the bar was moving forward, and i subsequently dropped the bar. i figured they counted, b/c i did get to full extension, but it's definitely weak.

a little sleepy around 0800.

tired at 0900.

1330 feeling GREAT.
1400 super sleepy.

7hrs sleep last night.

090114 "Quarter Gone Bad"

“Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds


Total 59

subbed 35 pound dumbell on pullups

081203 Jackie

“Jackie”
For time:
1000m Row
50 Thruster, 45 lbs
30 Pull Ups


8:23 as rx'd

081125

Deadlift
5-5-5
Rest
Complete as many rounds as possible 10 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Push Jerks, 10 reps

DL: 225, 265, 300

3 Rounds +3 Hang Power Cleans

081117

Squat
5-5-5

Rest

3 rounds for time
7 Handstand Pushups
7 Thrusters, 105 lbs
7 Hang Power Cleans, 105 lbs

225 - 245 - 245 (3 - Fail) - Compare to 081112

13:32 as rx’d.

081014

Three rounds for time:
Thrusters, 15 reps (115lbs first two sets, ,95 the third)
21 L-pullups (5 L-pullups, then kipping pull-ups, 10 secs L-sit)
22:33

080908

Foundations 7
“Fran”
21-15-9
Thrusters, 50 lbs
Pullups (Started using a blue band on #9 in 15)

7:47