081112 back squat 5-5-5, scaled "michael"

Squat 5-5-5

Rest

Scaled “Michael”
For time:
3 rounds of
400m run
25 situps
25 back extensions

BS Total: 195 - 205 - 225

Scaled "Michael" - 10:56 (subbed 500m row for 400m run)

081117

Squat
5-5-5

Rest

3 rounds for time
7 Handstand Pushups
7 Thrusters, 105 lbs
7 Hang Power Cleans, 105 lbs

225 - 245 - 245 (3 - Fail) - Compare to 081112

13:32 as rx’d.

081201 Back Squat 5-5-5-5-5

BS: 205, 225, 250, 260 (PR), 245 (F)

Compare to 081117 and 081112