5-5-5
Rest
3 rounds for time
7 Handstand Pushups
7 Thrusters, 105 lbs
7 Hang Power Cleans, 105 lbs
225 - 245 - 245 (3 - Fail) - Compare to 081112
13:32 as rx’d.
Showing posts sorted by relevance for query 081117. Sort by date Show all posts
Showing posts sorted by relevance for query 081117. Sort by date Show all posts
Monday, November 17, 2008
081117
Squat
5-5-5
Rest
3 rounds for time
7 Handstand Pushups
7 Thrusters, 105 lbs
7 Hang Power Cleans, 105 lbs
5-5-5
Rest
3 rounds for time
7 Handstand Pushups
7 Thrusters, 105 lbs
7 Hang Power Cleans, 105 lbs
Monday, December 1, 2008
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