081113 "Filthy Fifty"

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

27:30ish as RX’d

however, on about 5 of the burpees, i forgot to do the “jump and clap” part. i may or may not have been suffering from a brain aneurysm at the time.

081017

With a continuously running clock 5 rounds 6 minutes each which the first minute is max wallballs, the second minute is max pushups, and in the remaining four minutes you must run 400m. Any time left in the 6 minutes after the run is completed may be used as rest.

20lb ball

Total 224

080911 “Fight Gone Bad”

Foundations 8
3 rounds

Box Jump
Row
Wall Ball - 12 lbs
SDHP- 40 lbs
Push Press - 45 lbs

Total: 225

Warm up: 3 rds
10 pull ups - finally, all without rubber-band
10 dips - still, all with rubber-band, but at least i'm not shaking anymore
10 over unders
10 squats

080829

Foundations 5

15 Minutes

15 Medicine Ball throws - wall throws?
15 Sit-ups
15 Sumo DL HP

5 Rounds