090205

5 Rounds of:
1 minute row
1 minute Double Unders
2 minutes rest

348

20's and 21's on the row.



really tired around 7:45. it has got to be the sleep. going to try to keep better track of that, and try to get more of it.

a little over on the protein and carbs today. probably didn't have to have it.

081025 WOD and climbing

21 Deadlift, body weight
500 meter row
15 Deadlift, body weight
500 meter row
9 Deadlift, body weight

As RX'd (170lbs)
Time: 6:29

Climbed indoors a few hours after WOD.

081009

AMRAP = As Many Reps As Possible
3 Rounds
1 min Row (calories)
1 min Slamball (10lbs first two rounds, 15lbs the third round)
1 min Pushups
1 min Situp
1 min Squat
1 min Rest

134-126-126

Total: 386

081001

No Xfit today.

One minute sit-ups: 49
3000m Row: 12:42

080926

Max row meters in 20 minutes - with partner, Lauren.
Run 400mRow 500m
4338m

Took a LONG time to recover today - 15 minutes light headed. Don't believe I cooled down properly. I pretty much just stopped. Blood pooling, I believe.

080911 “Fight Gone Bad”

Foundations 8
3 rounds

Box Jump
Row
Wall Ball - 12 lbs
SDHP- 40 lbs
Push Press - 45 lbs

Total: 225

Warm up: 3 rds
10 pull ups - finally, all without rubber-band
10 dips - still, all with rubber-band, but at least i'm not shaking anymore
10 over unders
10 squats