Tuesday, February 17, 2009

090217

3 Rounds time:
1 minute Ball Slams, 20/15 lbs
1 minute Sit Ups
1 minute Medicine Ball Cleans, 20/16 lbs
1 minute Double Unders

Total reps: 393

Spent some time on handstand pushups pre-wod. Then C2B pullups post-WOD.



Little bit of a carb hangover today - so I wasn't feeling that great most of the day. Once I got moving in the warmup I felt pretty good, and the WOD wasn't bad.

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