For Time, 7 rounds of: 1 Clean, Bodyweight (165lbs) 3 Handstand Push-ups 5 Box Jumps, 30/24 inch (30 inch)
6:15
0745 really tired, probably still waking up. felt good overall. starving post-wod.
1 comment:
Anonymous
said...
It looks like you're really dialing this in, so stick with it but start listening to your body too.
If you're starving, eat! There is nothing wrong (especially post-WOD) with adding extra blocks, or even extra carbs only for glycogen replenishment.
Case in point, I was just hungry as shit today so went up to 21 blocks Protein and 48 blocks Fat instead of my normal 17/41. You can't starve yourself on this.
Stay attuned to what your body is telling you, keep good notes on your food and how you're feeling and we'll adjust when/if we need to.
1 comment:
It looks like you're really dialing this in, so stick with it but start listening to your body too.
If you're starving, eat! There is nothing wrong (especially post-WOD) with adding extra blocks, or even extra carbs only for glycogen replenishment.
Case in point, I was just hungry as shit today so went up to 21 blocks Protein and 48 blocks Fat instead of my normal 17/41. You can't starve yourself on this.
Stay attuned to what your body is telling you, keep good notes on your food and how you're feeling and we'll adjust when/if we need to.
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