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Unfit's Xfit Log - Potomac Crossfit

Friday, February 6, 2009

090206 overhead squat

Overhead Squat
3-3-3-3-3
Rest
10-9-8-7-6-5-4-3-2-1
Kettlebell Swing, 1.5/1 pood
Box Jump, 24/20 inches

OHS, compare to 081124
95,95,115,130 (PR),145(F)

Time: 6:59 (1.5 pood kettlebell, 30inch box)

Felt great all day. 2 short on carbs

Posted by Chad at 4:45 PM
Labels: box jumps (30 inch), squat (overhead), swings (kettlebell)

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Blog Archive

  • ►  2010 (1)
    • ►  June (1)
  • ▼  2009 (42)
    • ▼  February (22)
      • Moved to Wordpress
      • 090223
      • 20090222 REST
      • 090221 Parkour and climbing
      • 090220 "Cindy"
      • 20090219 Climbing
      • 090218 Elizabeth
      • 090217
      • 090215 Climbing
      • 090214
      • 090212 Climbing
      • 090211 Fran
      • 090210 Barbara
      • 090209 REST
      • 090208
      • 090207 Climbing
      • 090206 overhead squat
      • 090205
      • 090204 REST
      • 090203
      • 090202
      • 090201 "Helen"
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