3 rounds
400m run
21 kettlebell swings (1.5 pood)
12 pullups
Time: 11:42
First WOD w/ chest-to-bar pullups. Need to work on it.
Felt really good throughout the day. Pretty hungry just before dinner, but fine otherwise.
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1 comment:
Looks like things are coming together on the diet, and 11:24 on Helen with CTBP is solid. I think you'll start seeing your performance take a noticeable uptick later this week if you're diet stays tight.
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