skip to main | skip to sidebar

Unfit's Xfit Log - Potomac Crossfit

Saturday, January 31, 2009

090131

REST



felt great most of the day. passed out at 1900 for about an hour, which was a little weird.

trying to be a little more reasonable w/ the fat today, i got rid of most of the full-fat mozz on my meatza.
Posted by Chad at 11:56 PM
Newer Post Older Post Home

Links

  • Humble Xfitter
  • Humble Diet
  • Drewdizzle Xfizzle
  • CF Issue - Zone Meal Plans
  • Food Block Guide
  • Nutritional Information Packet - Front Range Crossfit
  • Nutrition Data

Blog Archive

  • ►  2010 (1)
    • ►  June (1)
  • ▼  2009 (42)
    • ►  February (22)
    • ▼  January (20)
      • 090131
      • 090130 The Chief
      • 090129 Heavy Fran
      • 090128 deadlift, split jerk
      • 090127 Climbing
      • 090125
      • 090124
      • 090123
      • 090122
      • 090114 "Quarter Gone Bad"
      • 090113 Deadlift, Bench Press, Climbing
      • 090112 REST DAY
      • 090111 REST DAY
      • 090110 REST DAY - CLIMBING
      • 090109 Squat Clean
      • 090108
      • 090107 BS 3x3 and Mini "Diane"
      • 090105 "Larry"
      • 090102 Death by Pullups
      • 090104 "Ferrell"
  • ►  2008 (72)
    • ►  December (18)
    • ►  November (17)
    • ►  October (20)
    • ►  September (9)
    • ►  August (8)