skip to main
|
skip to sidebar
Unfit's Xfit Log - Potomac Crossfit
Sunday, January 11, 2009
090111 REST DAY
Shoulders STILL really sore. Doesn't feel right - might need another day.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Links
Humble Xfitter
Humble Diet
Drewdizzle Xfizzle
CF Issue - Zone Meal Plans
Food Block Guide
Nutritional Information Packet - Front Range Crossfit
Nutrition Data
Blog Archive
►
2010
(1)
►
June
(1)
▼
2009
(42)
►
February
(22)
▼
January
(20)
090131
090130 The Chief
090129 Heavy Fran
090128 deadlift, split jerk
090127 Climbing
090125
090124
090123
090122
090114 "Quarter Gone Bad"
090113 Deadlift, Bench Press, Climbing
090112 REST DAY
090111 REST DAY
090110 REST DAY - CLIMBING
090109 Squat Clean
090108
090107 BS 3x3 and Mini "Diane"
090105 "Larry"
090102 Death by Pullups
090104 "Ferrell"
►
2008
(72)
►
December
(18)
►
November
(17)
►
October
(20)
►
September
(9)
►
August
(8)
No comments:
Post a Comment