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Unfit's Xfit Log - Potomac Crossfit
Sunday, January 25, 2009
090125
For Time
40 Pushups
5 Push Jerk, 115/85 lbs
30 Pushups
10 Push Jerk, 115/85 lbs
20 Pushups
15 Push Jerk, 115/85 lbs
10 Pushups
20 Push Jerk,115/85 lbs
Total: 17:24
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2009
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090131
090130 The Chief
090129 Heavy Fran
090128 deadlift, split jerk
090127 Climbing
090125
090124
090123
090122
090114 "Quarter Gone Bad"
090113 Deadlift, Bench Press, Climbing
090112 REST DAY
090111 REST DAY
090110 REST DAY - CLIMBING
090109 Squat Clean
090108
090107 BS 3x3 and Mini "Diane"
090105 "Larry"
090102 Death by Pullups
090104 "Ferrell"
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