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2009
(42)
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January
(20)
- 090131
- 090130 The Chief
- 090129 Heavy Fran
- 090128 deadlift, split jerk
- 090127 Climbing
- 090125
- 090124
- 090123
- 090122
- 090114 "Quarter Gone Bad"
- 090113 Deadlift, Bench Press, Climbing
- 090112 REST DAY
- 090111 REST DAY
- 090110 REST DAY - CLIMBING
- 090109 Squat Clean
- 090108
- 090107 BS 3x3 and Mini "Diane"
- 090105 "Larry"
- 090102 Death by Pullups
- 090104 "Ferrell"
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January
(20)
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