3 rounds
400m run
21 kettlebell swings (1.5 pood)
12 pullups
Time: 11:42
First WOD w/ chest-to-bar pullups. Need to work on it.
Felt really good throughout the day. Pretty hungry just before dinner, but fine otherwise.
Showing posts with label run (400M). Show all posts
Showing posts with label run (400M). Show all posts
Sunday, February 1, 2009
090201 "Helen"
"Helen"
3 rounds
400m run
21 kettlebell swings (1.5 pood)
12 pullups
Time: 11:42
First WOD w/ chest-to-bar pullups. Need to work on it.
Felt really good throughout the day. Pretty hungry just before dinner, but fine otherwise.
3 rounds
400m run
21 kettlebell swings (1.5 pood)
12 pullups
Time: 11:42
First WOD w/ chest-to-bar pullups. Need to work on it.
Felt really good throughout the day. Pretty hungry just before dinner, but fine otherwise.
Subscribe to:
Posts (Atom)
