090217

3 Rounds time:
1 minute Ball Slams, 20/15 lbs
1 minute Sit Ups
1 minute Medicine Ball Cleans, 20/16 lbs
1 minute Double Unders

Total reps: 393

Spent some time on handstand pushups pre-wod. Then C2B pullups post-WOD.



Little bit of a carb hangover today - so I wasn't feeling that great most of the day. Once I got moving in the warmup I felt pretty good, and the WOD wasn't bad.

090201 "Helen"

"Helen"
3 rounds
400m run
21 kettlebell swings (1.5 pood)
12 pullups

Time: 11:42

First WOD w/ chest-to-bar pullups. Need to work on it.



Felt really good throughout the day. Pretty hungry just before dinner, but fine otherwise.